Wheat Bran Nutrition

Curious about wheat bran nutrition facts? Wheat bran is the outer part of the wheat grain. In a normal processing system they take off this hard outer shell of the grain to separate wheat. It was later nutritionists and other health practitioners discovered that this outer shell of the wheat is rich in fiber. Later, wheat bran food products became the favorite recommendation of heart specialist to the patients. More and more health associations are now recommending wheat bran as an adequate supplement for cardiac patients. In order to increase the fiber content of various different foods people began to mix wheat bran to their food.

Above all wheat bran nutrition qualities is still under research just because of the faith that the shell will have more to provide for the consumers. Another advantage of taking wheat bran into your diet is about its calories. This is considered as a less calorie food. It is almost estimated that a small cup of wheat bran contains less than 125 calories compared to its wheat counterpart. For obese people medical practitioners and other diet controlling plans provide this food as an alternative to prevent overeating. Some other wheat bran nutrition facts are as follows.

Important Wheat Bran Nutrition Facts

  • Wheat bran is considered as an excellent resource to get vitamins.
  • It contain almost six percent RDA of pantothenic acid and foliate.
  • Other vitamins included in wheat bran are vitamin B6, niacin, riboflavin and thiamine.
  • It is later identified that wheat bran also contain small traces of vitamin K and E.
  • Wheat bran nutrition also includes minerals such as copper, zinc, iron, phosphorus, selenium, magnesium, and manganese.
  • Another important elements in this product is the calcium and potassium.

So wheat bran is considered as an amazing natural product for various needs. It has less calories and rich in various minerals and vitamins. Wheat bran nutrition is indeed one information that is getting more and more popular these days. This is one of the favorite diet meal addiction. Obese people can take profit of wheat bran. Using wheat bran more will reduce the overeating tendency. Another quality of this product is that it does not contain unhealthy nutrients. Another advantage of using wheat bran is that it is less in things you would want avoid such as: sodium and cholesterol, trans fat, saturated fat, and less amount of sugar. More and more diabetic patients are using this in their day to day meal. Food plays an important role in our life. Food can make your sick and healthy. Always remember the proverb “health is wealth”.