What is Wheat Bran?
Wheat bran is an abundant and highly nutritious by-product of grain milling and flour production. When wheat is grown, it is composed of three distinct parts or layers. These parts are known as the endosperm, germ and bran. Wheat bran is the protective outer coating of a wheat grain. The sturdy nature of the bran provides protection from parasites and weather conditions.
When grain is harvested, it is typically in the form of whole wheat. This includes both the outer bran shells and the inner components of the grain of bran. When flour is made or the grain is milled, the bran is removed. This creates a softer grain and flour. The separated bran is then gathered, packaged, and shipped around the world.
The Benefits of Wheat Bran
Whether used as an ingredient or cooked and consumed on its own, wheat bran is high in vitamins and holds a wealth of nutritional value. Nutritional benefits in just one-half cup of wheat bran include:
- 161-percent of the recommended daily value of manganese
- 43-percent of the RDV of magnesium
- 19-percent of the RDV of niacin
- 18-percent of the RDV of vitamin B6
- 16-percent of the RDV of iron
- 14-percent of the RDV of copper
- 14-percent of the RDV of zinc
- 10-percent of the RDV of thiamine
- 10-percent of the RDV of riboflavin
- 9-percent of the RDV of protein
All of this is gained for a measly 60 calories. This makes wheat bran an outstanding nutritional supplement for nearly any diet. With the wheat bran nutrition facts, one can see the benefits of eating wheat bran or stick into a good eating habits with the help of healthy and tasty oat bran recipes.
If you are looking for where to buy wheat bran, just head to your local grocery store. With the bountiful benefits this simple product provides, it is becoming easier to find nearly everywhere. If you cannot find it at your regular grocer, many specialty food, health food and nutritional supplement retailers often carry wheat bran in various quantities. For the most selection and quantity choices, many online retailers will allow you to purchase wheat bran in exact volumes and weights. However, be careful as shipping costs might be higher than you would expect.
Wheat Bran Recipes
With all the health benefits that wheat bran provides, finding wheat bran recipes could not be easier. Look in the cookbook section of your favorite bookstore or check online. Whether you are planning to enjoy a hearty wheat bran cereal for breakfast, a tasty whole wheat bread for lunch sandwiches or a tasty and nutrition coating for dinner proteins, there are endless options available.
If you are curious to taste this wonderful product, consider this tasty hot cereal recipe:
You will need:
- 1 cup of wheat bran
- ¼ teaspoon of salt
- 2.25 cups of water
- 1 tablespoon of sugar
- 1 cup of your choice of fresh fruit
- Add salt to the water and heat to a boil in a small saucepan.
- Add the wheat bran, fruit and sugar.
- Cook until fruit is soft and bran is chewy. This should only take a few minutes.
- Serve in a bowl.
Overall, wheat bran today is a widely used ingredient in numerous wheat bran recipes and products from ready-to-eat cereals to cookies. Discover a healthier option, discover wheat bran today!